Due to hectic and sedentary lifestyles, more and more people are faced with issues ranging from shoulder pain, high blood pressure, and back pain, to name a few. This course was specially designed to address common physical and physiological modern day ailments such as these, and more. We apply modern day understanding of human biomechanics and physiology to the traditional asanas, and how to use them to bring about healing to the body and mind. As the breath plays an essential part in health and wellness, in this course we also provide emphasis on correct Pranayama technique and how to use them therapeutically.